Lub hauv paus rau phau ntawv
Ib lub pob luj taws, yog tias tsis yog immobilized thiab txhawb nqa kom sai, tuaj yeem yooj yim tabkaum rov qab rov qab. Kev sivAwility Daim Kab XevTxhawm rau qhwv lub pob luj taws muab kev ruaj khov, tiv thaiv kev puas tsuaj ntxiv, thiab muaj cov kev txhawb nqa txhim khu kev qha thaum lub sijhawm kho kom rov zoo. Kab lus no yuav qhia koj txog yuav ua li cas zoo qhwv ib pob luj taws nrog ATLAS.
Nkag siab txog lub pob taws
Lub pob luj taws tau tshwm sim thaum lub pob qij txha txhawb nqa cov pob qij txha lossis sib ntswg, feem ntau thaum khiav, dhia, lossis kev sib tsoo ntawm ko taw. Cov pob txha me me tsuas yog ua rau mob plab thiab o tuaj me me, thaum muaj mob caj pas tuaj yeem ua rau cov lus tsa suab loj tuaj yeem ua rau cov lus tsa suab loj, thiab tseem muaj qhov tsis yooj yim. Kev txheeb xyuas cov sijhawm kom muaj kev pab tsim nyog thiab kev rov kho dua tshiab, txo qhov mob, thiab txhawb nqa rov qab.
Kauj ruam - {{{1} {}}}} kauj ruam qhia rau qhwv lub pob taws nrog cov kab mob kis las
Yuav kom ruaj khov koj pob taws pob taws, txo qhov mob, thiab tiv thaiv kev raug mob theem siab, koj yuav tsum tau siv cov kab mob kis las rau koj pob luj taws. Ntawm no yog cov ncauj lus kom ntxaws - ntawm -} kauj ruam qhia:
Kev npaj
Ntxuav thiab huv si qhuav pob taws thaj chaw kom ntseeg tau tias cov kab xev nplaum kom zoo. Khaws pob luj taws ntawm 90-degree kaum sab xis thiab txiav daim kab xev rau qhov ntev xav tau.
01
Kuaj lwm lub tog
Siv cov txheej txheem nyob ib ncig ntawm qis plab hlaub thiab sab saud los tsim lub hauv paus ruaj khov rau cov kab ke txhawb nqa uas ua raws.
02
Stirrup Strips
Pib sab hauv ntawm koj pob taws ib ncig ntawm koj txhais ko taw mus rau sab nraud ntawm koj lub pob taws los tiv thaiv koj lub pob luj taws los ntawm kev sib ntswg sab hauv lossis sab nraud. Koj tuaj yeem thov ntau daim tapes rau ntxiv kev ruaj khov.
03
Daim duab -} × yim tus qauv
Qhwv daim kab xev hauv daim duab -}}}}}}}}}}}} ine qauv ib ncig ntawm pob taws, hla ntawm ib sab pob taws hla tus ko taw thiab rov qab mus rau sab tod. Cov qauv no txhawb ob sab pem hauv ntej thiab rov qab pob qij txha thiab pab tswj cov lus tsa suab.
04
Ntxawg Sawb
Npog ib qho chaw xoob xoob thiab hla cov chaw sib tshooj nrog cov kab xev kom ntseeg tau tias cov qhwv qhwv thiab xis. Txheeb xyuas cov nruj kom tsis txhob txwv cov ntshav ncig thaum tswj kev txhawb nqa zoo.
05
Cov lus qhia thiab kev ceev faj rau kev siv cov kab xev ATLAS
Tom qab qhwv lub pob luj taws, nws yog ib qho tseem ceeb kom ua raws cov lus qhia thiab kev ceev faj txhua hnub kom paub meej tias kev txhawb nqa zoo thiab kev nyab xeeb:
Saib Tes Teb Teb
Tom qab kov, xyuam xim rau ib qho loog, tingling, lossis cov cim ntawm kev ncig tsis zoo hauv pob taws. Yog tias ib qho ntawm cov tshwm sim no, loosen lossis kho cov kab xev tam sim ntawd.
Kuaj thaum ua si
Thaum lub sij hawm qoj ib ce lossis cov haujlwm txhua hnub, ib txwm kuaj daim kab xev kom ntseeg tau tias nws tsis hloov lossis dov, tswj kev txhawb nqa zoo ib yam.
Kev Siv Hluav Taws Xob thiab So
Txawm tias nrog pob luj taws vaped, cia rau kom txaus raws li qhov mob hnyav ntawm kev raug mob. Zam kev hnyav hnyav - be} cov kabmob lossis kev ua haujlwm ntau dhau los tiv thaiv rov ua haujlwm.
Daim tawv nqaij tiv thaiv
Rau ntev - sij hawm los yog cov kab xev ntau zaus, xav txog kev thov ib qho me me ntawm cov dej khov ua lossis siv cov pa hluav taws xob me, uas tuaj yeem txo kev sib txhuam thiab voos.
Tag
Wrapping lub pob taws pob hluav taws xob nrog pob zeb kis las yuav tsum muaj cov txuj ci zoo thiab cov kauj ruam. Los ntawm kev ua raws li cov lus qhia ua kom sib txuas ua ke thiab sib txuas nrog cov lus qhia kom zoo thiab ceev faj, koj tuaj yeem txhawb nqa koj pob luj taws thiab txhawb nqa rov qab.
Xav kom txhua pob luj taws qhwv kom muaj kev nyab xeeb dua thiab xis?
Xaiv L LICle cohesive daim kab xev kis las thiab ua raws li peb cov kws tshaj lij kev coj ua kom koj kev tawm dag zog thiab rov qab muaj kev nyab xeeb.Tiv Tauj PebTam sim no mus ntsib kev txhawb nqa kev txawj ntse!
