Taw qhia
CrossFit thiab weightlifting qhov chaw muaj kev ntxhov siab rau ntawm dab teg, thiab tsis muaj kev tiv thaiv zoo, qhov mob lossis raug mob tuaj yeem tshwm sim tau yooj yim. Sivcohesive ntaub qhwvkom raug tuaj yeem txo cov kev pheej hmoo no thiab ua kom muaj kev nyab xeeb ntawm kev cob qhia. Kab lus no yuav qhia txog cov tswv yim tiv thaiv dab teg thiab cov txheej txheem bandaging.
To taub dab teg Injury Risks
Kev raug mob ntawm lub dab teg yog ib txwm muaj ntawm cov neeg uas koom rau hauv siab - kev siv zog siv zog, xws li CrossFit lossis hnyav hnyav. Hom kev raug mob feem ntau muaj xws li sprains, strains, mob caj dab, thiab tendonitis. Cov kev txav xws li snatches, huv si thiab jerks, los yog siab - siv, siab -repetition presses muab kev ntxhov siab nyob rau hauv dab teg pob qij txha thiab ligaments. Yog tias tsis muaj kev tiv thaiv zoo, cov dej num no tuaj yeem ua rau mob lossis ntev - puas tsuaj.
Lub luag haujlwm thiab txiaj ntsig ntawm Cohesive Bandages
Kev siv cov ntaub qhwv zoo tuaj yeem tiv thaiv koj lub dab teg thiab muab kev txhawb nqa ruaj khov thaum lub sijhawm kawm. Lawv cov txiaj ntsig tseem ceeb suav nrog:
Muab kev txhawb nqa thiab compression:Txo kev ntxhov siab ntawm lub dab teg thiab ligaments thaum lub sij hawm ua haujlwm siab - siv zog.
Tus kheej -adhesive tsim:Tsis xav tau daim kab xev ntxiv, siv tau yooj yim, thiab tuaj yeem hloov kho sai sai thaum kev cob qhia.
Reusable wrapping:Saj zawg zog hloov kho kom ruaj ntseg tsis txwv cov ntshav khiav.
Durable thiab xis nyob:High- cov ntaub qhwv zoo muab lub sijhawm ntev- kev txhawb nqa ntev thaum nyob twj ywm thiab tso cai rau tag nrho txhais tes txav.
Cov txheej txheem siv Cohesive Bandages los tiv thaiv koj lub dab teg
Thaum siv cov ntaub qhwv cohesive rau kev tiv thaiv dab teg, daim duab classic-8 wrapping txoj kev pom zoo. Nws muab kev txhawb nqa ruaj khov rau ob lub dab teg thiab xib teg. Cov kauj ruam yog raws li nram no:
Pib qhwv
Pib ntawm lub hauv paus ntawm xib teg, qhwv cov ntaub qhwv ib ncig ntawm xib teg ib zaug. Npog cov ntiv tes nkaus xwb thiab hla cov ntaub qhwv ntawm tus ntiv tes xoo thiab ntiv tes taw.
Txav mus rau lub dab teg
Qhwv cov ntaub qhwv rau ntawm dab teg, npog qhov sib koom ua ke los npaj rau kauj ruam crossover tom ntej.
Tsim daim duab-8 Hla
• Qhwv ib ncig ntawm lub dab teg sab hauv, tom qab ntawd nqa daim ntaub qhwv ntawm tus ntiv tes xoo mus rau sab nraub qaum los ua tus ntoo khaub lig.
• Tom ntej no, qhwv ib ncig ntawm xib teg thiab hla ntawm tus ntiv tes xoo thiab ntiv tes rov qab. Qhov no tsim "daim duab-8" qauv.
Rov ua daim duab-8 qhwv
Rov ua daim duab-8 qauv 2-3 zaug kom muaj kev txhawb nqa ruaj khov rau lub dab teg thiab xib teg.
Xauv Bandage
Qhwv ib qho ntxiv 1-2 puag ncig ntawm lub dab teg txhawm rau txhawm rau cov ntaub qhwv hauv qhov chaw thiab tiv thaiv kom tsis txhob xoob.
Ruaj ntseg kawg
Txiav tawm cov ntaub qhwv ntau dhau thiab nias lub xoob kawg kom ntseeg tau tias txhua qhov chaw ruaj khov.
Xaus
Kev siv cov ntaub qhwv ntsej muag yog ib txoj hauv kev yooj yim tab sis zoo los tiv thaiv koj lub dab teg thaum CrossFit thiab hnyav hnyav. Nws pab txo qis kev pheej hmoo ntawm kev raug mob, txhim kho kev sib koom ua ke, thiab txhawb kev ua haujlwm zoo ib yam hauv siab - kev qhia siv zog.
Yog tias koj xav paub ntau ntxiv txog lossis qhov chaw ua haujlwm sib koom ua ke rau kev cob qhia thiab kev ua kis las, L WELL yuav txaus siab los tham txog koj cov kev xav tau ntxiv. Thovtiv tauj pebyog xav paub ntxiv.
